Best Panic Attack Treatment
Panic attacks are a sudden feeling of intense terror with no apparent cause or warning. Often, the sufferer feels they are having a heart attack, going to die, or going to lose their mind during their first panic attack. Although a side-effect of other medical conditions, panic attacks, which can ultimately become panic disorder, stem from chronic anxiety.
Panic attacks also share common ground with agoraphobia, which is a fear of being in situations that the sufferer cannot easily ‘escape’ from.
Usually the first panic attack comes seemingly out of the blue. This is certainly the way it happened for me as I was at a music festival and was fine one minute and thought my world was ending the next. The next time I suffered an attack a few days layer, I ended up in the hospital emergency room convinced something major was up.
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Often if one suffers a few panic attacks they begin to become reluctant to go places where they can’t escape from in the case that they have another attack. This cyclic process makes the underlying anxiety in the sufferer worse, thereby increasing their risk of further panic attacks and the agoraphobic behavior associated with it.
Treatment for Panic Attacks
Panic attacks and agoraphobia can be treated medically with drugs such as selective serotonin re-uptake inhibitors, but most studies have shown that cognitive behavioral therapies (CBT) have better long term success, and many people prefer to avoid drugs wherever possible.
CBT involves changing the sufferer’s thinking and outlook on life and on their panic attacks. If you are suffering from panic attacks, the very first step in your treatment is to be able to accept that you are in no physical danger when having a panic attack. No matter how intense and terrifying it may feel and no matter how much your heart is racing, you’re body can and will physically regulate itself and no harm will come to it. Obviously in the early stages this is very difficult to do, but try not get dis-heartened. Fighting anxiety is a long road and you won’t win overnight. Much like a smoker has to change their behavior to get free of cigarettes, you’ll have to do the same to get free of panic.
From this base, the next step is to begin to understand what a panic attack is, where it stems from, and what it is in your subconscious mind that is leading to the attacks.
Once the sufferer is armed with this information, they are encouraged to challenge themselves by putting themselves in a position where they once feared having a panic attack, but now should have the insight and confidence to be able to suppress the panic attack when they feel it coming on, through rational thought and a calm and calculated analysis of the situation.
It’s really important that you begin your treatment for panic attacks as soon as you begin to suffer them. The longer you let them go on for, the worse you risk your agoraphobic symptoms becoming and this will make your eventual treatment longer and potentially more difficult.
A good place to start is using a self-help guide. At the time I was suffering, I couldn’t afford to see a therapist for several weeks so I just bought the guide in the link below for less than the price of a single session and it had me on the road to recovery in less than a week. It sets about helping you with all of the steps I listed above, as well as methods for getting your general anxiety levels right back down so you don’t run the risk of suffering a re-lapse and having further attacks in the future. It is definitely a contender for best panic attack treatment on the market.